Month: January 2016

Which Supplements Promote Natural Pain Relief?

Posted on by Owen Harris

Supplements are typically created from natural plant extracts and many of them have the power to soothe pain. If you want natural pain relief without the downside of OTC and prescription-strength pain relievers (downsides include rebound headaches and other adverse side effects), learning about supplements which promote pain relief will be useful.

While some trial and error may be needed in order to find the most impressive pain relief supplements, we are here to make it easier, by discussing three great options which work well for most people.

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Capsicum Ointment Works Well – Capsicum is made from hot peppers and it’s usually applied in a cream or ointment form. If you want to try this pain relief formula, which is natural, go for a cream or ointment with at least 0.25 of active ingredient. This formula is a holistic way to soothe lower back discomfort. In fact, it may work well for any type of soreness or stiffness. Just massage it into trouble spots in order to see how well it will work for you.

Comfrey Cream is Very Soothing – Those who deal with pain from back problems are often searching for natural supplements which help to soothe their discomfort. Many turn to Comfrey cream, which is created via Comfrey extract. It’s best to avoid oral supplements of this type. Stick with creams, as oral supplements may promote liver problems, including liver damage. By using a cream instead, you’ll access pain relief benefits, without the risk of side effects.

Ease Arthritis with Devil’s Claw Root – There are oral supplements which help to heal pain, such as the discomfort triggered by arthritis health conditions. If you want to try a good one, give Devil’s Claw Root a try. Look for an oral supplement which contains thirty to one hundred mgs of active ingredients. If you’re prone to stomach problems, it’s best to try a lower dosage, as higher doses may cause upset stomachs.

Try These Formulas Today

Mother Nature provides a lot of plants which have pain relief properties. Holistic experts know how to process plants in order to harness their pain relief power. Plant extracts are used in creams, ointments and oral supplements and many do offer excellent pain relief properties. Since they are natural, side effects are typically mild. However, you should be on the alert for allergic reactions, as some people have allergies to plants. In general, most people get good results with these formulas, without any downside.

This is how you know you are overtraining your body

Posted on by Owen Harris

People all over the world are overtraining their body without even realizing it, completely setting back their progress significantly while being blissfully unaware of the problem.

A lot of this has to do with the celebration of “overtraining culture” – a population of fitness focused people that are pushing harder and harder in the gym with next to no rest whatsoever and shaming anyone that doesn’t do the exact same thing.

The unfortunate thing is that overtraining is one of the fastest ways to guarantee you don’t get the results you are after, mostly because the body of someone’s dreams isn’t made in the gym but is instead built while you sleep, rest, and recover.

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Sure, you have to go through some pretty powerful and some would say grueling exercises to get the kinds of results you are looking for – but all of that time spent in the gym is going to be focused on breaking down your muscles, not building them up.

You need rest or you won’t grow or get stronger.

Here’s how to know if you are overtraining.

It’s become impossible to finish a proper workout

When you are overtrained and overtaxed your muscles simply aren’t going to respond to stimulus the way that they would have otherwise.

If you are overtraining you are going to find it almost impossible to complete even the most basic workout, just because your muscles and your body are going to rebel against you. This is a surefire sign that you need to rest, relax, and recuperate.

You aren’t getting any bigger (or smaller) or gaining any strength

Another surefire sign that you aren’t giving yourself enough time to rest and recover from your exercise program is that you aren’t noticing any results and that you have seemingly plateaued with no real rationale behind it other than overtraining.

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A lot of people hit this wall and pushed even harder, but that’s the very last thing that you are going to want to do.

You are pushing your limits every single day of the week

Finally, you will know if you are overtraining your body if you are looking to blast through personal records every single day of the week and going to the gym far more than you probably should be.

There’s nothing wrong with getting highly motivated and really attacking every exercise, but you have to be smart and leverage rest and recovery to get the results you’re looking for.